Fish Tikka Masala
I’ve
been planning and imagining how to use fish instead of chicken in my
Indian saucy dishes. I think it will work and cooking time should be even
shorter because I am using fillets. Incidentally, I am loaded with Indian
spices- thanks to my Indian spice runner. She bought huge bags for me this time
because the store where she shops at is undergoing renovation so everything is
on sale. She’s worried that I’ll run out before the store goes back in
business. I appreciate the concern but I am not a restaurant owner so I told
her in an amused manner and she just dismissed me with a shrug. Oh well, my
friends will surely get some of the stash- share the wealth as J puts it :-)
Going
back to my fish dish, I have a tray of farm raised tilapia fillets which I
sliced in small pieces. After all, “tikka” means small pieces and “masala”
means a mixture of spices. I did the usual yogurt-grated ginger-salt and pepper
marinade albeit really quick lest I ruin the fish. I thought of the grill pan
but decided to take the pan-fry way. Again it was like in and out of the pan.
They will finish cooking in the sauce. I did a little twist and skipped the
tomatoes- instead I used fresh lemon juice so the recipe goes like this.
Fish
Tikka Masala
Marinade:
1
cup plain or Greek yogurt, whisked until smooth
1
tbsp grated fresh ginger
3
cloves garlic, finely minced
Kosher
salt and freshly ground black pepper
2
bay leaves (optional)
2
pound tilapia fillets, cut into large bite-size chunks
Sauce:
3
tablespoons butter
6
cloves garlic, minced
2-inch
thumb ginger, peeled and minced
1
tsp red chili powder or more to make it more spicy
2
tbsp turmeric
1
1/2 tsp kosher salt
2
cups water (or low-sodium chicken broth and decrease the salt to a teaspoon)
1/2
cup heavy cream
juice
of 1 lemon
Fresh
cilantro leaves
Directions:
For
the 10 minute marinade:
In
large bowl, whisk together yogurt, ginger, garlic, salt and black pepper. Add
bay leaves if using
Wash
and pat the fish dry then add to the yogurt mix.
Make
sure each piece is coated with the marinade
Heat
skillet over medium high heat and add canola oil
Quick-fry
the fish – cooking will finish in the sauce, set aside
In
the same pan add the butter and more oil if needed
Add
the garlic, ginger, turmeric and red chili powder.
Sauté
until lightly browned around the edges.
Add
the lemon juice and garam masala and sauté for about 1 minute to allow the
flavors to meld.
Add
salt and water. Bring to a boil then add the fish
Add
heavy cream and stir carefully so as not to ruin the fish.
Garnish
with chopped fresh cilantro and serve with steamed white basmati rice
Instead of
serving the fish with plain rice, I made turmeric rice which turned out really
good.
Turmeric
Rice
Ingredients:
4
cups white basmati rice, washed thoroughly
¼
cup olive oil
6
cups chicken broth
1
medium onion, chopped
2
cloves garlic minced
1
tbsp minced ginger
1½
tbsp turmeric
Directions:
Chicken
broth should be really hot on stand-by in a pot
Heat
olive oil in a non-stick pan
Sauté
onion until translucent
Add
garlic and ginger and sauté until fragrant
Add
turmeric and sauté until the powder dissolves completely and the mix turns
lightly browned
Add
the rice and stir toss to coat.
Keep
tossing until rice gets a little puffed
Add
chicken broth about a cup at a time, occasionally stirring
Repeat
the process until all the broth is added to the rice
The
rice should be almost done so put the lid and turn off the heat
Stir
before serving with your favorite dish or by itself with chopped cilantro
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